Shifts, feels and sitting in the in-between.

If you are sensitive to energetics you may be noticing that the space between shifts is quickening, allowing less time for integration, and leading way to an intensity that can only be described as discombobulating for many. If you’re new to it, and these experiences are just starting to expand into your consciousness; welcome to the party… and buckle up for a wild ride! Here’s some of what you might expect.

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6 hot tips to up-vibe after a hectic week

If it’s been a killer week, it can be hard to switch off the stress and anxiety levels and into happy days. So to help you guys kick start the good vibes I’ve put my neuroscience nerd hat on and pulled together six epic weekend activities scientifically proven to boost your mood. 

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Karina Morgan
Why India is more addictive than crack (hypothetically speaking of course)

It is as chaotic as it is beautiful. Time isn't orderly. Personal space doesn't exist. But there is a powerful force to this place to keeps drawing me back for more. Here, human kindness rules the roost. Its an undercurrent that lives in the souls of not only the people, but is deeply embedded in the culture and the history that shapes the stories of its lands. India is all heart. It has the heart of a teacher with a thousand stories to tell, and lessons that will continue to reveal themselves long after you've departed back home.

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The Yellow Brick Road to Rishikesh

I will be forever grateful I started by solo India adventures in Rishikesh. For those of you that don't know my travel style I tend to get inspired to go somewhere out of the blue, and three weeks later there I am. Rishikesh was no exception.All I knew was that every single cell in my body wanted me to visit this town, so I decided to trust it and let me tell you guys I will forever be unravelling the lessons I learnt in just 10 days in that mystical place.

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Seeking intuition, apply within.

 The one underlying key to any intuitive practice is trust. Trust that you do have the answers. Trust that the truth lies inside your soul. Doubt is an invitation for fear to visit so please try not to get caught up in the ‘what’ or the ‘how’. Just know that the more you trust the little nudges of your soul the more freely they will start to flow through you and become a part of your daily life.

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Shining a Light on the Dark.

The second limb of Patanjali's 8 fold path contains the five practises of Niyamas (observances), one of which is Svadhaya or self-study. The process of Svadhaya means taking a deep dive within. To observe our whole self we need to take a journey into the shadows.

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Karina Morgan